So on Thursday morning I put myself through another round of the 'Total Body' type circuit and just like the first time it totally kicked my ass and left me sore for three days. One thing it certainly does is leave me gasping for breath, sweaty and on the verge of hating myself. But guess what, I love it! It is different from my usual but guess what..it IS the off season and with less time to dedicate to workouts, this gives me the biggest bang for my buck right now.
WOD = 4 rounds each in 40 mins or less
30 seconds work + 15 seconds rest
Inclined push ups
Barbell Front Squat
Inclined hip thrusts
Jump Rope x 1 min 30 seconds
Push presses
Glute Ham raises
Standing rope crunches
Plyo step jump ups x 1 min 30 seconds ...this about killed me
Speed pull ups
Barbell reverse lunges (bar only)
Barbell landmines
Jumping Jacks x 1 min 30 seconds
Total Actual Time = 47 mins.....BUST!!!
Chronicles of the good, the bad and the ugly in-betweens of life through the eyes of a 'fit-inspired' girl.
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