Shake It to Shape It (SI2SI) 12 Day Challenge

Join the 12-Day Shake Challenge, to jumpstart your fitness and healthy eating program.

RULES

1. Purchase Nutrilite shake: 12 pack MRP (French Vanilla or Milk Chocolate) or 450g Soy Protein Powder Canister from Shanique Green at the specified price.
2. Submit your starting weight and waist measurement to shaniquesrggreen@gmail.com
3. Replace your lunch or dinner meal with a shake. Guidelines will be provided upon sign up.
4. Follow the meal plan provided for the duration of the challenge. Varying meal plan options, including shakes, will be provided. 
5. Exercise for a minimum of 30 mins a day for at least 10 days out of the 12. Exercise should be a combination of cardio & strength training. A basic guideline can be provided upon request at the outset of the challenge.
6. Join the Shakeit2Shapeit Facebook group to receive daily motivational, exercise & nutrition tips, recipe suggestions and 24/7 support.  
7. Report final TRUE weight and waist measurement (taken 1st thing after waking and having had nothing to eat or drink) by 11 am on July 21, 2012. 
8. HIGHEST PERCENTAGE LOSS (of weight or waist) will win a gift voucher to purchase Nutrilite products or Jamaica 50 CLA Activewear clothing.  

Conditions:

• The challenge is open to anyone however, you MUST purchase shakes from Shanique Green to receive the free meal plan options, exercise guideline and be eligible for prizes.