Mango Protein Smoothie

A common place practice among most fitness mined people, athletes or otherwise, is to head straight for the protein after a rigorous workout session. For those in the habit of doing so, dumping two scoops into a 16oz shaker bottle with plain water is a no brainer, its quick and easy and gets the job done. But for those just getting into the habit or still have yet to grasp it completely, doing so may be not be so easy especially since most 'pure' whey or protein isolates taste outright nasty! I know...I've been through ALOT!

Here is a quick post workout shake that will please the palette, make you glad you have such tasty local and foods readily available and have you saying 'MORE PLEASE!"

Ingredients:

1/2 cup mango (tommy atkins stands up wonderfully)

1 scoop vanilla protein powder

6oz unsweetened almond milk

6-8oz ice

cinnamon & vanilla

Directions:

Place all ingredients in a blender until mixture is smooth and creamy. Pour into a glass or shaker bottle and enjoy immediately, cool until ready or take it with you for when your workout is done.