Vid above only shows the front squats, rev ham curls and rollouts.
Front Squats
SLDL with same weight used for squats
Horizontal Leg Press
Reverse Hamstring Curls
Abductors/Adductors
Barbell Rollouts
Chronicles of the good, the bad and the ugly in-betweens of life through the eyes of a 'fit-inspired' girl.
Sunday, December 16, 2012
Another SUnday FUnday
I wanted something quick that would do some damage. A leg and core workout always does the trick. Great way to start off one's sunday, after church that is.
Vid above only shows the front squats, rev ham curls and rollouts.
Front Squats
SLDL with same weight used for squats
Horizontal Leg Press
Reverse Hamstring Curls
Abductors/Adductors
Barbell Rollouts
Vid above only shows the front squats, rev ham curls and rollouts.
Front Squats
SLDL with same weight used for squats
Horizontal Leg Press
Reverse Hamstring Curls
Abductors/Adductors
Barbell Rollouts
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